Evidence-Based Nutrition

Food is Medicine: A Transformative Approach to Healthcare and Wellness In an era of rising healthcare costs and chronic disease prevalence, a revolutionary movement is gaining momentum across the United States – the “Food is Medicine” approach. This holistic strategy is reshaping how Americans view nutrition, healthcare, and personal wellness, offering a powerful alternative to traditional medical interventions. Understanding the …

Beans and Lentils Take Center Stage: USDA’s Groundbreaking Protein Guidelines Reshape American Nutrition In a landmark nutritional shift, the United States Department of Agriculture (USDA) has released updated dietary guidelines that challenge traditional protein consumption patterns, highlighting beans, lentils, and plant-based proteins as robust alternatives to meat-based protein sources. This progressive recommendation signals a significant transformation in how Americans conceptualize …

The Power Duo: How Vitamin D3 and K2 Work Together for Your Healt In recent years, there has been growing interest in the United States surrounding the combined benefits of Vitamin D3 and Vitamin K2. This powerful pair has gained attention not only for its ability to support bone health but also for its role in cardiovascular wellness. As research …

Is Dark Chocolate the Newest Health Food? Dark chocolate has long been a favorite indulgence, but recent research suggests it may also have significant health benefits. Specifically, incorporating dark chocolate into your diet could help reduce the risk of developing type 2 diabetes. This intriguing discovery has brought attention to flavonoid-rich foods and their potential role in metabolic health, with …

Finding the ideal diet can be challenging, with options like Keto, Plant-Based, and Low-Carb all promising to transform your health. But which one truly works for you? This article explores the scientific evidence behind popular diets, explains how to adapt them to different lifestyles, and offers quick recipes to help you get started today. What Does Science Say About Diets? …